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Where Science, Wisdom, & Healing Meet

Integrating neuroscience, ancient wisdom, and practical tools to help you overcome anxiety, trauma, emotional blocks and create a life of purpose and joy.

I help people reconnect with themselves.

I am a licensed therapist (LPC), coach, Reiki master, and educator with over 15 years of experience in the field of mental health and personal development.

Whether you're feeling overwhelmed by anxiety, stuck in old patterns, navigating the effects of trauma, managing chronic illness, or simply sensing that there's more to life than what you're currently experiencing, you're in the right place.

For over 15 years, I've explored what helps people heal and create meaningful change. Along the way, I've blended my work as a therapist, coach, Reiki Master, and educator with a deep curiosity about the intersection of neuroscience, personal growth, energy healing, and human potential.

You already possess the wisdom, resilience, and capacity to heal. Sometimes you simply need the right support, tools, and perspective to access it. Together we can break down & shed the fear, conditioning, self-doubt, and survival strategies that no longer serve you.

If you're ready to explore what's possible beyond old limitations, I'd be honored to walk alongside you on that journey.
More About Me

Therapy for Moms

Moms are losing themselves, feeling overwhelmed and trying to do it all because of unrealistic societal expectations. To hell with the shoulds… My mission in life is to reignite the fire in your soul so you can feel more aligned, authentic and alive in your parenting.
More about coaching for moms

Women's Retreats

Our women's retreats are designed to empower the inner goddess by learning how to conquer your senses and regain your vitality.
Interested in our next retreat?

Individual Therapy & EMDR Intensives

If you’re interested in an individual EMDR intensive, the first step is to reach out to discuss fit and availability. This work is focused and time-limited, I use an initial conversation to ensure that this format is appropriate for your needs and goals.
More on EMDR and Intensives

Therapy and Coaching for Teens

Teen coaching is designed to give your teen the perspectives and strategies to navigate social challenges and build a strong mindset.
More about teen coaching
"This experience was inclusive, zero judgement, creating community, sharing as many or less heartfelt yet vulnerable stories as you felt comfortable, with a group of some extremely amazing leaders and women."
- Restorative Retreats for Mama's